Surf and Turf Series #1 - Long Course - Aquathlon


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Littleton, Colorado
United States
Surf & Turf Aquathon USA
Precipitation
Total Time = 1h 06m 51s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Times aren't posted yet on the site, so I will update with the accurate times later.

Tried to leave work a little early, but ended up leaving a little after 5:00. Ate half a banana and a Tiger's Milk bar, drank some Propel. Registered, found a spot in transition, and laid out my transition area.
Event warmup:

Pulled on my wetsuit, swim cap, and goggles, and dunked underwater.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 34m 21s
  • 1640 yards
  • 02m 05s / 100 yards
Comments:

This was my first OW swim of the season, and my longest OW swim ever. I needed to become reacquainted with the boyancy differences that come with wearing a wetsuit. Went out probably a little hard, so I had to back off a little once I got to the first bouy. Spent most of the first lap tickling Ryan(himself)'s toes, so I mostly let him navigate. Reading his RR, sounds like that was a bad idea! =) Passed Ryan at the start of the second lap, and got into a good rhythm.
What would you do differently?:

A better warm up would probably have helped me get in my rhythm faster. I should have done an OW swim prior to this event so I could get reaccustomed to the wetsuit. Also, verify the accuracy of my navigation a bit more frequently when drafting.
Transition 2
  • 00m
Comments:

Had a hard time getting the socks on and into the shoes.
What would you do differently?:

These were different socks than I used last year, and posed more of a challenge, so I should probably go back to the other kind (or go without!).
Run
  • 32m 30s
  • 3.11 miles
  • 10m 27s  min/mile
Comments:

I had a side/stomache cramp for the first 3/4 of the run, which was aided by belching =). My right calf was also pretty tight through much of the run. The wind picked up as I reached the crest of the hill on the way out (about 1/4 of the way through), and the rain and occasional hail kicked in about half way through. I was very grateful for my hat. Once I reached the crest of the hill on the return, I picked up the pace a bit through the finish.
What would you do differently?:

Kick a little harder at the end of my swim to get the legs warmed up a bit.
Post race
Warm down:

Found Hubby, packed up my transition area, pulled on a shirt, wrapped up in a towel, and hung out the with BT crew while Mark won yet another raffle prize. ;) Stayed to chat with luv2ride, blackbud, himself, gearwhore, juliapurr and MarkDills until the cold started to make my hipflexor cramp.

What limited your ability to perform faster:

Lack of an earlier OW swim, leg and stomache cramps.

Event comments:

Great low-key event to get ramped up for the bigger races of the season. The organizers have made a few changes this year, including using timing chips, that make what was already a great event event better.




Last updated: 2006-06-01 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:34:21 | 1640 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Time includes the transistion, which I think was around 2 minutes.
Suit: sleeveless O'Neill
Course: 2 laps around a rectangular course.
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time:  00:00
Overall: Below average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Below average
Running
00:32:30 | 03.11 miles | 10m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Out and back along dirt road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5