Lake Lenape Triathlon - TriathlonSprint


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Mays Landing, New Jersey
United States
77F / 25C
Overcast
 		Total Time = 1h 09m 24s
Overall Rank = 100/364
Age Group = 45-49
Age Group Rank = 11/36
Pre-race routine:

Coffee, power bar, yogart, gatorade, stretching.
Event warmup:

6' run, 8' bike, 4' swim
Swim
  • 08m 26s
  • 440 yards
  • 01m 55s / 100 yards
Comments:

Got a severe calf cramp 10yds. into swim. I had to stop twice to stretch it out. Couldn't kick most of swim. I'm usually in top three out in my wave. 45-49's were the 7th wave, lots of people to swim around.
Transition 1
  • 01m 5s
Comments:

Not a bad T1
Bike
  • 31m 12s
  • 11 miles
  • 21.15 mile/hr
Comments:

OK bike. Road a little rough. Good steady med/hard pace.
Transition 2
  • 00m 58s
Comments:

Pretty good T2.
Run
  • 27m 43s
  • 3.2 miles
  • 08m 40s  min/mile
Comments:

Calfs were cramping. Pace very slow. I didn't expect run to be very good with achilles injury in May & lack of run training.
What would you do differently?:

Need to run more consistently.
Post race
Warm down:

Bagels, gatorade, shower.

What limited your ability to perform faster:

Cramps & lack of run training/miles.

Event comments:

Good first tri of season. An eye opener. I need more run training & more power on the swim. I'll make sure I eat a banana(potassium) & hopefully prevent cramping in the future.




Last updated: 2006-06-01 12:00 AM
Swimming
00:08:26 | 440 yards | 01m 55s / 100yards
Age Group: 5/36
Overall: 27/364
Performance: Below average
Suit: Yes
Course: Counter clockwise retangle.
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:12 | 11 miles | 21.15 mile/hr
Age Group: 0/36
Overall: 132/364
Performance: Good
Wind: Little
Course: Out & Back
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:27:43 | 03.2 miles | 08m 40s  min/mile
Age Group: 0/36
Overall: 207/364
Performance: Bad
Course: Loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4