Lake Stevens Sprint Triathlon - TriathlonSprint


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Lake Stevens, Washington
United States
BuDu Racing
Sunny
 		Total Time = 54m 51s
Overall Rank = 4/159
Age Group =
Age Group Rank = 1/11
Pre-race routine:

This race is 10 minutes away so I had a leisurely morning getting ready and heading over.
Event warmup:

Did an easy mile run to warm up.
Swim
  • 06m 54s
  • 440 yards
  • 01m 34s / 100 yards
Comments:

This was my best race swim to date. Last year I was 40th on the swim. Very happy to have improved.
Transition 1
  • 01m
Comments:

I must have taken a nap here...
What would you do differently?:

Hurry up.
Bike
  • 26m 35s
  • 9.8 miles
  • 22.12 mile/hr
Comments:

I got stuck behind a car at an intersection and that really killed my time. Happy with this ride though.
Transition 2
  • 00m 30s
Comments:

no issues here
Run
  • 19m 51s
  • 3.2 miles
  • 06m 12s  min/mile
Comments:

This was an okay run for me. I should have run harder.
What would you do differently?:

Run harder!
Post race
Warm down:

Waited around for awards with my family.

Event comments:

Great race BUDU! THe course was accurate, lot's of volunteers and the results were posted right away. I can't ask for much more.




Last updated: 2012-09-01 12:00 AM
Swimming
00:06:54 | 440 yards | 01m 34s / 100yards
Age Group: 3/11
Overall: 11/159
Performance: Good
Suit: Black Pearl
Course: out and back
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:35 | 9.8 miles | 22.12 mile/hr
Age Group: 2/11
Overall: 3/159
Performance: Good
Wind:
Course: out and back with a nice hill in the middle. lots of technical turns getting out of town.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:51 | 03.2 miles | 06m 12s  min/mile
Age Group: 1/11
Overall: 3/159
Performance: Average
Course: out and back with a nice hill at mile 1.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5