Escape the Cape Triathlon - Duathlon


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Onset, Massachusetts
United States
Max Performance
Precipitation
 		Total Time = 1h 21m
Overall Rank = 425/498
Age Group = 40-44
Age Group Rank = 24/32
Run
  • 08m 13s
  • 1 miles
  • 08m 13s  min/mile
Transition 1
  • 01m 13s
Bike
  • 41m 8s
  • 10 miles
  • 14.59 mile/hr
Comments:

Pouring Rain!!!!
Transition 2
  • 01m 16s
Run
  • 29m 11s
  • 3.1 miles
  • 09m 25s  min/mile
Post race
Event comments:

Weather was like a typhoon! Cancelled swim turned this into a duathlon.




Last updated: 2012-09-02 12:00 AM
Running
00:08:13 | 01 miles | 08m 13s  min/mile
Age Group: 0/32
Overall: 409/498
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:13
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:08 | 10 miles | 14.59 mile/hr
Age Group: 0/32
Overall: 455/498
Performance:
Wind: Strong with gusts
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:11 | 03.1 miles | 09m 25s  min/mile
Age Group: 0/32
Overall: 399/498
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]