Claytor Lake Sprint Triathlon - TriathlonSprint


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Dublin, Virginia
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 12m 47s
Overall Rank = 17/101
Age Group = M 50-54
Age Group Rank = 1/4
Pre-race routine:

Typical set up in transition
Event warmup:

Few minutes of jogging, few minutes of easy swimming
Swim
  • 09m 40s
  • 547 yards
  • 01m 46s / 100 yards
Comments:

My swim was average, not great
Transition 1
  • 00m
Comments:

No timing chips at the race
Bike
  • 40m 2s
  • 12.5 miles
  • 18.73 mile/hr
Comments:

My bike was very average. I am not strong on the bike and I am especially slow on hills.
What would you do differently?:

Train harder, new bike
Transition 2
  • 00m
Run
  • 23m 5s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

I felt ok, not great during the run
Post race
Warm down:

Walked

What limited your ability to perform faster:

I had not trained especially hard, mostly my running was limited due to injury over the summer

Event comments:

I really liked this venue and the race. The trail run was a great change of pace. It was not my strongest race of the year, but I am proud of an AG win.

I hope this race continues to grow and become more established.




Last updated: 2012-09-04 12:00 AM
Swimming
00:09:40 | 547 yards | 01m 46s / 100yards
Age Group: 1/4
Overall: 0/101
Performance: Good
Suit: Sleeveless wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:02 | 12.5 miles | 18.73 mile/hr
Age Group: 1/4
Overall: 0/101
Performance: Average
Wind:
Course: Rolling, fairly challenging for me
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:05 | 03.11 miles | 07m 25s  min/mile
Age Group: 1/4
Overall: 0/101
Performance: Average
Course: Great trail run, fairly challenging
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5