Cranberry Country Triathlon - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
68F / 20C
Overcast
Total Time = 00m
Overall Rank = 473/510
Age Group = F25-29
Age Group Rank = 29/32
Pre-race routine:

Drove up the day before- went to packet pickup, went to Kathy's party and chilled, drove the bike course with Rob and Aaron with my psycho husband at the wheel. Slept like crap, got a wake up call from Rob at 5:10, had a bagel with pb and 2 cups of OJ, packed up the car, and headed for the race site.
Event warmup:

The usual- talking with BT people, posing for pics, trying not to think about the swim.
Swim
  • 36m 35s
  • 1548 yards
  • 02m 22s / 100 yards
Comments:

I think my overall rank sums it up nicely. I'm SLOW. Very very SLOW. I thought I was moving pretty quickly until most of the wave behind me caught and passed me. I'm happy that I was able to do this swim because it was BY FAR my longest OWS yet.
BTW, my watr resistent HR monitor wasn't so water resistant- as soon as I got in the water the damn thing filled up with water, so I took it off and had a volunteer give it to my husband. So much for knowing how long I've been racing!
What would you do differently?:

Swim more swim more swim more. I have A LOT of work to do.
Transition 1
  • 03m 31s
Comments:

It was a long way from the lake to transition, and I tried to move quickly but not too quickly.
What would you do differently?:

Nothing
Bike
  • 1h 21m 25s
  • 25.5 miles
  • 18.79 mile/hr
Comments:

As usual the bike was my stongest event. The Blue Lu did well and I have no regrets about racing on him untested.
I passed a bunch of women and even a few men, and didn't get passed by any women. Somewhere between the 5 and 15 mile markers, Aaron and Rob passed me, and then right before the finish I caught up to Pam.
What would you do differently?:

Get a proper bike fitting
Transition 2
  • 02m 10s
Comments:

I took my time because I didn't want to get my HR up any higher.
What would you do differently?:

Nothing
Run
  • 1h 10m 11s
  • 6.2 miles
  • 11m 19s  min/mile
Comments:

Ugh. This SUCKED. My hips were shot. My left foot was numb. The entire men's and women's 35+ field that hadn't already passed me on the swim/bike passed me on the run. But I made it :).
What would you do differently?:

Um, RUN MORE? DO MORE BRICKS?
Post race
Warm down:

I was FREEZING. Drank my first Red Bull :). Ate lunch with C and Rob and Meredith. Walked around a little.

What limited your ability to perform faster:

No one thing. This was my first olympic, my first tri season, I know I didn't train enough, but I did it, and I have a time (and target) to beat next year.

Event comments:

What a great race! Plenty of volunteers, lots of food and drink, lots of BT people, very organized. I will be back next year!
Pics: http://www.beginnertriathlete.com/discussion/photos/photo-thumbnail...




Last updated: 2006-06-02 12:00 AM
Swimming
00:36:35 | 1548 yards | 02m 22s / 100yards
Age Group: 0/32
Overall: 503/510
Performance: Average
Suit: Blue Seventy Reaction Full
Course: Pretty much a rectangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:31
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:25 | 25.5 miles | 18.79 mile/hr
Age Group: 0/32
Overall: 317/510
Performance: Good
Wind: Some
Course: 1 loop through the cranberry bogs and some residential areas
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Average Hills: Good
Race pace: Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
01:10:11 | 06.2 miles | 11m 19s  min/mile
Age Group: 0/32
Overall: 494/510
Performance: Below average
Course: One pretty flat loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5