Tropical Triathlon - TriathlonSprint


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Lake Worth, Florida
United States
Greater Lake Worth Chamber of Commerce
86F / 30C
Sunny
 		Total Time = 1h 03m 11s
Overall Rank = 24/400
Age Group = Male 45 - 49
Age Group Rank = 3/21
Swim
  • 07m 49s
  • 440 meters
  • 01m 47s / 100 meters
Comments:

Clean, fast swim
Transition 1
  • 02m 31s
What would you do differently?:

Got stuck putting my tri top on. Will not use one in the future. Terrible transition cost me 2nd place.
Bike
  • 31m 41s
  • 11.9 miles
  • 22.54 mile/hr
Comments:

Course crowded with women riding three wide and mountain bikes. That's what you get in the 2nd to last wave. Could have been a lot faster on a less congested course.
Transition 2
  • 00m 58s
Comments:

Pretty good T2
Run
  • 20m 13s
  • 2.92 miles
  • 06m 55s  min/mile
Comments:

Would have worn heavier shoes for the bridge and gravel parts of the run.
Post race
Event comments:

Small town triathlon. They should really rethink the bike and run layouts.




Last updated: 2012-09-07 12:00 AM
Swimming
00:07:49 | 440 meters | 01m 47s / 100meters
Age Group: 4/21
Overall: 0/400
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:31
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:41 | 11.9 miles | 22.54 mile/hr
Age Group: 5/21
Overall: 0/400
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:13 | 02.92 miles | 06m 55s  min/mile
Age Group: 0/21
Overall: 0/400
Performance: Average
Course: Over causeway and back, through a construction site.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3