triTULSA - Sprint Triathlon - TriathlonSprint


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Kellyville, Oklahoma
United States
Time Line Results
 		Total Time = 1h 29m 45s
Overall Rank = 21/54
Age Group = 35-39
Age Group Rank = 7/11
Swim
  • 13m 29s
  • 700 yards
  • 01m 56s / 100 yards
Comments:

Terrible performance. More back/breaststroke than freestyle.
What would you do differently?:

Much open water and sighting practice needed.
Transition 1
  • 02m 5s
Comments:

Good variety of hills. Some steep and short some long sustained. 4consecutive miles of flats with smooth surface. 3/4 distance had very rough surface. Lots of cracks and patch work. Bone jarring:-(
Bike
  • 48m 13s
  • 14.6 miles
  • 18.17 mile/hr
Transition 2
  • 00m 41s
Comments:

Easy transition. No change of shoes. Forgot to change race computer from bike to run.
Run
  • 25m 18s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

I enjoyed this run course.
Post race
What limited your ability to perform faster:

Too much energy wasted on the swim. Too much lake water in my lungs. Bike course conditions were very challenging.

Event comments:

Got this first one out of the way. I suffered and had fun. All three disciplines slower than i hoped for. Tons of fan support from family and friends and teammates. Totally addicted!




Last updated: 2012-09-08 12:00 AM
Swimming
00:13:29 | 700 yards | 01m 56s / 100yards
Age Group: 0/11
Overall: 34/54
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:13 | 14.6 miles | 18.17 mile/hr
Age Group: 0/11
Overall: 25/54
Performance: Average
Wind: Little
Course: Mostly rolling hills and rough surface
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:18 | 03.11 miles | 08m 08s  min/mile
Age Group: 7/11
Overall: 21/54
Performance: Average
Course: Challenging climbs and descent. Mostly paved surface with some grassy trail. Strong crosswind on grassy section.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2