Cascade Lake Triathlon - TriathlonSprint


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Hampstead, Maryland
United States
Piranha Sports
Overcast
 		Total Time = 2h 13m 29s
Overall Rank = 245/274
Age Group = 30-34
Age Group Rank = 19/23
Swim
  • 26m 42s
  • 545 yards
  • 04m 54s / 100 yards
Transition 1
  • 02m 45s
Comments:

147/274
Bike
  • 1h 09m 30s
  • 15 miles
  • 12.95 mile/hr
Transition 2
  • 02m 24s
Comments:

237/274
Run
  • 32m 5s
  • 3.1 miles
  • 10m 21s  min/mile
Post race
Event comments:

This was my first Tri. I was injured a 10 weeks prior to the race. My preparation during that 10 weeks was terrible. Thanks to all my fellow competitors for the support.




Last updated: 2012-09-08 12:00 AM
Swimming
00:26:42 | 545 yards | 04m 54s / 100yards
Age Group: 0/23
Overall: 273/274
Performance: Bad
Suit: N/A
Course:
Start type: Wade Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:45
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:30 | 15 miles | 12.95 mile/hr
Age Group: 0/23
Overall: 211/274
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:32:05 | 03.1 miles | 10m 21s  min/mile
Age Group: 0/23
Overall: 242/274
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5