triTULSA - Olympic Triathlon - TriathlonOlympic


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Kellyville, Oklahoma
United States
Time Line Results
Sunny
Total Time = 2h 38m 16s
Overall Rank = 26/64
Age Group = 30-34
Age Group Rank = 6/17
Swim
  • 28m 15s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Need more bouys. 1 single bouy 750m away in a fog is impossible to see. Following the crowd and hope someone is going the right way.
Transition 1
  • 00m 40s
What would you do differently?:

it was kinda rocky in the parking lot. I didnt have enough of my towel unfolded to help clean my feet as much as I should have.
Bike
  • 1h 16m 23s
  • 24.85 miles
  • 19.52 mile/hr
Comments:

Worst course ever. Really rough roads, fatigue in the legs from the constant vibrations. Frame aero bottle kept popping out of its holder, needing to be reseated so it didnt launch, front aero bottle, the mount actually broke from the vibrations, so constantly holding that bottle so it wouldnt launch. I was suprised my avg was as high as it is considering. The course toughness was great, just the roads were not good. A lot of people, including myself, admitted to riding conservatively as the downhill sections seemed unsafe.
What would you do differently?:

HTFU
Transition 2
  • 00m 36s
Run
  • 52m 24s
  • 6.21 miles
  • 08m 26s  min/mile
Comments:

Run course had a good bit of challange to it. Some hills in the mix, and there was about half of it was along a trail across the top of a dam, so good views. Also my garmin ran out of batteries on the start of the second lap. Its been flakey, guess I need a reason to upgrade. Today was not my gears day for sure.
Post race
Warm down:

Food and beer.

What limited your ability to perform faster:

road conditions, failed equipment.

Event comments:

Event started a tad late for the sun to come up for safety, no biggie.




Last updated: 2012-09-09 12:00 AM
Swimming
00:28:15 | 1640 yards | 01m 43s / 100yards
Age Group: 5/17
Overall: 14/64
Performance: Good
Suit:
Course: Out and back.
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:16:23 | 24.85 miles | 19.52 mile/hr
Age Group: 8/17
Overall: 29/64
Performance: Average
Wind: Little
Course: 2 loop
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:24 | 06.21 miles | 08m 26s  min/mile
Age Group: 8/17
Overall: 31/64
Performance: Good
Course: 2 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3