Carl Hart Fall Duathlon - DuathlonStandard


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Islip, New York
United States
Event Power
60F / 16C
Sunny
 		Total Time = 1h 05m 48s
Overall Rank = 68/256
Age Group = 40-44
Age Group Rank = 12/27
Pre-race routine:

Got up at 6:30. took a shower ate & some eggs.
Event warmup:

Light jog about a half a mile
Run
  • 14m 37s
  • 1.8 miles
  • 08m 07s  min/mile
Comments:

I did pretty well for me. My first mile was in the 7's. I then backed off a little for the bike. Felt great
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

No transition times. I have no idea what time it could be but it went smooth. Was stuck in traffic during the mount
Bike
  • 35m 11s
  • 10.5 miles
  • 17.91 mile/hr
Comments:

I have the course at 10.7 and my average speed of over 20 mph on my Garmin. I guess the transition time was put into the bike. I only had to hit the brakes one time during a congested turn.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

No transition times but when I was racking my bike I was the first one there. As I put the bike on the rack, the rack collapsed . wasted about 2 minutes fixing it.
What would you do differently?:

Not waste time fixing rack. Just go
Run
  • 16m 1s
  • 1.8 miles
  • 08m 54s  min/mile
Comments:

My garmin had me at a 8 min mile, so again, I guess transition2 time was put into run
Post race
Warm down:

waited for wife

What limited your ability to perform faster:

Nothing much. I had a good day except for bike rack breaking during transition 2 which set me back about 2 min. I should have dropped my bike and just ran

Event comments:

I wish they had a start time based on chip instead of everyone just going? No transition times? What’s up with that? Putting those times into run and bike is horrible. Fun race. Good way to End season




Last updated: 2012-09-11 12:00 AM
Running
00:14:37 | 01.8 miles | 08m 07s  min/mile
Age Group: 0/27
Overall: 104/256
Performance: Good
Course: Very flat, some wind and mud but ok.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:35:11 | 10.5 miles | 17.91 mile/hr
Age Group: 0/27
Overall: 55/256
Performance: Good
Wind: Headwind with gusts
Course: 3.5 mile loop. very windy in spots. I was flying.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:16:01 | 01.8 miles | 08m 54s  min/mile
Age Group: 0/27
Overall: 87/256
Performance: Good
Course: Same loop as above
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3