2012 Harvest Moon Long Course Triathlon - Triathlon1/2 Ironman


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Aurora, Colorado
United States
Without Limits Productions
70F / 21C
Sunny
 		Total Time = 6h 07m
Overall Rank = 177/408
Age Group = 40-44
Age Group Rank = 26/53
Pre-race routine:

Tried to get loose set everything up and stay calm
Event warmup:

short little jogs in in place, Swam breaststroke and Free to warmup and get wetsuit loosened up.
Swim
  • 42m 16s
  • 2112 yards
  • 02m / 100 yards
Comments:

Work mainly on Technique over summer
What would you do differently?:

maintain technique add speed work and more ows
Transition 1
  • 03m 1s
Comments:

had tripped over side walk cut toes so got me out of sync
What would you do differently?:

work on mounting
Bike
  • 2h 59m 28s
  • 56 miles
  • 18.72 mile/hr
Comments:

Need to push a bit harder
What would you do differently?:

more speed and endurance work
Transition 2
  • 00m 56s
Comments:

Fastest yet
What would you do differently?:

keep working on it
Run
  • 2h 21m 21s
  • 13.1 miles
  • 10m 47s  min/mile
Comments:

Poor no confidence and walked
What would you do differently?:

More bricks
Post race
Warm down:

Walked around got drinks

What limited your ability to perform faster:

Cold from week before and mental

Event comments:

Love the atmosphere around the area sure puts some pep in the motivation




Last updated: 2012-09-11 12:00 AM
Swimming
00:42:16 | 2112 yards | 02m / 100yards
Age Group: 0/53
Overall: 272/408
Performance: Below average
Suit: QR
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 03:01
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
02:59:28 | 56 miles | 18.72 mile/hr
Age Group: 0/53
Overall: 172/408
Performance: Average
Wind: Some with gusts
Course: a square with one section o/b
Road: Rough Dry Cadence: 81
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
02:21:21 | 13.1 miles | 10m 47s  min/mile
Age Group: 0/53
Overall: 193/408
Performance: Bad
Course: Around the Res o/b
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5