Atlantic City International Triathlon - Triathlon


View Member's Race Log View other race reports
Atlantic City, New Jersey
United States
DelMoSports
80F / 27C
Overcast
 		Total Time = 2h 01m 1s
Overall Rank = 16/434
Age Group = 30-34
Age Group Rank = 4/62
Pre-race routine:

Oatmeal and chocolate chips
Event warmup:

no warm up
Swim
  • 22m 52s
  • 1609 meters
  • 01m 25s / 100 meters
Comments:

Swim was ok. It was a lot faster than I thought. Current must have helped.
Transition 1
  • 03m 20s
Comments:

Long transition area and long run to bike mount
What would you do differently?:

run faster to bike mount
Bike
  • 52m 16s
  • 20 miles
  • 22.70 mile/hr
Comments:

Bike was good. there was a headwind for half of the ride
What would you do differently?:

Push harder on the bike
Transition 2
  • 02m 45s
Comments:

Long run from bike dismount to transition area.
Run
  • 39m 48s
  • 6.21 miles
  • 06m 23s  min/mile
Comments:

I felt good on the run. Unfortunately the run was not 6.2. I feel is was more around 5.75
Post race
What limited your ability to perform faster:

lack of training

Event comments:

Great race. Only thing I didn't like was having to stop during the run to wait for the traffic. Not sure how they can avoid this in the future.




Last updated: 2012-09-13 12:00 AM
Swimming
00:22:52 | 1609 meters | 01m 25s / 100meters
Age Group: 0/62
Overall: 30/434
Performance: Average
Suit: Yes
Course: Out and back
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 03:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:16 | 20 miles | 22.70 mile/hr
Age Group: 0/62
Overall: 28/434
Performance: Average
Wind: Some with gusts
Course: two loops
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:39:48 | 06.21 miles | 06m 23s  min/mile
Age Group: 0/62
Overall: 35/434
Performance: Good
Course: out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5