Town of Huntington Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Northport, New York
United States
Vicobe Productions
65F / 18C
Overcast
 		Total Time = 1h 12m 41s
Overall Rank = 157/456
Age Group = Clydesdale
Age Group Rank = 3/21
Pre-race routine:

Eggs and whole wheat toast and a monster energy drink. Changed it up from normal
Event warmup:

None
Swim
  • 06m 38s
  • 820 yards
  • 49s / 100 yards
Comments:

my best swim ever. My coach has me swimming in these conditions. No problems. I actually passed people for the first time. Felt Great!!!!
What would you do differently?:

Nothing
Transition 1
  • 02m
Comments:

This time was great for me was 144 overall
What would you do differently?:

run faster from water
Bike
  • 34m 36s
  • 9.8 miles
  • 16.99 mile/hr
Comments:

I started in wave 4 and tons of people were in the way. Had to slow down in corners becouse people would not go to the right. Lots of car traffic on parts.
Transition 2
  • 00m 54s
Comments:

Best T2 ever finished 91 overall
What would you do differently?:

Nothing
Run
  • 28m 36s
  • 3.3 miles
  • 08m 40s  min/mile
Comments:

My best run in a tri ever
What would you do differently?:

run faster
Post race
Warm down:

Waited for wife

What limited your ability to perform faster:

My best Tri Ever!!!

Event comments:

My first podium!!! I took 3rd in Clydesdale and will be back to get first next year!!!




Last updated: 2012-09-14 12:00 AM
Swimming
00:06:38 | 820 yards | 49s / 100yards
Age Group: 0/21
Overall: 186/456
Performance: Good
Suit: wet suit
Course: Course was so ruff and wavey the almost cancelled the swim. They then decided to shorten it and swim with current along shore. I think it was about .25-.35 swim
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:34:36 | 9.8 miles | 16.99 mile/hr
Age Group: 0/21
Overall: 132/456
Performance: Good
Wind: Strong with gusts
Course: Course had some tuff turns. On breaks
Road: Smooth Wet Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:28:36 | 03.3 miles | 08m 40s  min/mile
Age Group: 0/21
Overall: 224/456
Performance: Good
Course: Flat with 1 monster hill in the middle
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5