Portage Lakes Triathlon - Sprint Course - TriathlonSprint


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Akron, Ohio
United States
HFP Racing
50F / 10C
Sunny
 		Total Time = 1h 35m 9s
Overall Rank = 95/189
Age Group = 40-44
Age Group Rank = 13/22
Swim
  • 18m 39s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

Felt great. Left plenty out on the course by design. Actually finished in 18:39 but the tranistion area was about 100 or so yards away.
What would you do differently?:

Go faster.
Transition 1
  • 03m 21s
Comments:

Got a little hung-up puting on socks with wet feet.
Bike
  • 50m 28s
  • 14 miles
  • 16.64 mile/hr
Comments:

What a beautiful course!
What would you do differently?:

More training to take hills better.
Transition 2
  • 02m
Comments:

Moved through this very easily.
Run
  • 22m 2s
  • 3.11 miles
  • 07m 05s  min/mile
Comments:

Course was boring and poorly laid out. Not sure about distance accuracy.
Post race
Event comments:

No medals or bib numbers to serve as race memorabilia. Tech shirt was really nice though. After-race activities quite limited.




Last updated: 2012-09-16 12:00 AM
Swimming
00:18:39 | 750 meters | 02m 29s / 100meters
Age Group: 16/22
Overall: 139/189
Performance: Good
Suit: Tri Kit
Course:
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:28 | 14 miles | 16.64 mile/hr
Age Group: 15/22
Overall: 93/189
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:02 | 03.11 miles | 07m 05s  min/mile
Age Group: 5/22
Overall: 48/189
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3