Lake Mills Triathlon - TriathlonSprint


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Lake Mills, Wisconsin
United States
Lake Mills Triathlon
70F / 21C
Sunny
 		Total Time = 1h 26m 56s
Overall Rank = 351/669
Age Group = 25
Age Group Rank = 18/38
Pre-race routine:

Got going late, trying to get the hubby out of bed to come with me. I was annoyed. Ate my pb and honey sandwich on the drive there. Had a bit of powerbar and water.
Event warmup:

Stood in line for the porta pots.
Swim
  • 10m 1s
  • 440 yards
  • 02m 17s / 100 yards
What would you do differently?:

Felt pretty good on the swim, although I need to swim more.
Transition 1
  • 02m 9s
Comments:

Forgot to get out my socks pre-race, so I fumbled looking for those. I do so bad on runs if I dont have my socks, and figured I should get them on for the bike.
What would you do differently?:

Have everything out I need.
Bike
  • 48m 27s
  • 15 miles
  • 18.58 mile/hr
Comments:

I felt REALLY good on the bike. Really pushed it hard. It helped it was basically a flat course.
What would you do differently?:

Need to get out of my shoes before I get off the bike. Wasnt thinking.
Transition 2
  • 00m 59s
Comments:

Felt nice and quick.
Run
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile
Comments:

Felt good, slightly slow towards the middle. I like my pace though.
Post race
Warm down:

Hurried up to leave for my hubby's mt. bike race 2 hrs away.

Event comments:

Really enjoyed the race. Even Tim and Nicole DeBoom were there. Pretty cool. I should do more sprints, its nice to go all out the whole time. It was a nice race and a good day.




Last updated: 2006-06-03 12:00 AM
Swimming
00:10:01 | 440 yards | 02m 17s / 100yards
Age Group: 0/38
Overall: 0/669
Performance: Average
Suit: Ironman Instinct
Course: Nice course, LOVED the water temp. Felt great. Climbed over a few people at the start, but avoided getting clobbered by anyone.
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:48:27 | 15 miles | 18.58 mile/hr
Age Group: 0/38
Overall: 0/669
Performance:
Wind: Little
Course: Very FEW small rollers. Nice course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:59
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 0/38
Overall: 0/669
Performance:
Course: Nice course, but a bit too crowded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4