Atlantic City International Triathlon - TriathlonOlympic


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Atlantic City, New Jersey
United States
DelMoSports
Overcast
 		Total Time = 2h 37m 52s
Overall Rank = 273/435
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Had a sweet suite through my buddy I was racing with at harrahs. Headed to the craps tables, had a couple of beers and a bourbons. Nice!!!
Event warmup:

A little stretching
Swim
  • 25h 51m
  • 1760 yards
  • 1h 28m 07s / 100 yards
Comments:

Great swim!! Felt good. Group was space out nicely. Very happy!
What would you do differently?:

More swim practice
Transition 1
  • 05m 23s
Comments:

Need more practice.
What would you do differently?:

Go faster
Bike
  • 1h 10m 50s
  • 20 miles
  • 16.94 mile/hr
Comments:

Didn't realize I was supposed to turn at sprint exit and did a extra 4 miles? Still happy with the ride.
What would you do differently?:

Know the course better
Transition 2
  • 04m 21s
Comments:

Too slow
What would you do differently?:

Speed up
Run
  • 51h 27m
  • 6.21 miles
  • 8h 17m 06s  min/mile
Comments:

Awesome running on boardwalk
What would you do differently?:

More training
Post race
Warm down:

Shower, hit the hotel and then the craps tables , booze and food even harder.

What limited your ability to perform faster:

Not enough training

Event comments:

Great race will do it again next year




Last updated: 2012-09-17 12:00 AM
Swimming
25:51:00 | 1760 yards | 1h 28m 07s / 100yards
Age Group: 0/
Overall: 89/435
Performance: Average
Suit: Sleeveless wetsuit
Course: Nice bay swim
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:23
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:50 | 20 miles | 16.94 mile/hr
Age Group: 0/
Overall: 364/435
Performance: Good
Wind: Strong
Course: Nice course was awesome riding on the AC expressway
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:21
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
51:27:00 | 06.21 miles | 8h 17m 06s  min/mile
Age Group: 0/
Overall: 286/435
Performance: Average
Course: Boardwalk
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4