One More Tri Triathlon - TriathlonSprint


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Asbury Park, New Jersey
United States
One More Tri
65F / 18C
Sunny
 		Total Time = 1h 29m 35s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 80/13
Swim
  • 10m 16s
  • 440 yards
  • 02m 20s / 100 yards
Comments:

like an in-water mosh pit! lots of flaling limbs, tough to navigate. got crowded as we approached the booey
What would you do differently?:

swim better, need more practice here.
Transition 1
  • 04m 50s
Comments:

long walk from beach to transition.
What would you do differently?:

would have sped up my time to T1, hustled better out of the water.
Bike
  • 46m 1s
  • 12.25 miles
  • 15.97 mile/hr
Comments:

was pretty consistent with my effort.
What would you do differently?:

taken a few opportunities to speed up a bit. could have spent more energy on the bike.
Transition 2
  • 00m 56s
What would you do differently?:

no - this was smooth
Run
  • 27m 36s
  • 3 miles
  • 09m 12s  min/mile
Comments:

had to walk a few times. legs felt pretty heavy
What would you do differently?:

i practiced T2 a lot, but not long runs. need to be more assertive there
Post race
Warm down:

hugged the family, ate and drank

What limited your ability to perform faster:

im a rookie! i was aiming to finish and I did. I now know how this works and what I need to do to improve my times by training better

Event comments:

well organized. the town ovebooked events so routes had to changed but everything was communicated very well. i would recommend anyone doing this event. it was really nice




Last updated: 2012-09-18 12:00 AM
Swimming
00:10:16 | 440 yards | 02m 20s / 100yards
Age Group: 10/13
Overall: 0/
Performance: Below average
Suit: wetsuit
Course: Atlantic Ocean, Asbury Park, NJ
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Good Remainder: Bad
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 04:50
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:01 | 12.25 miles | 15.97 mile/hr
Age Group: 6/13
Overall: 0/
Performance: Good
Wind: Cross-winds with gusts
Course: pretty flat. 2 laps through a residential neighborhood. some turns and most of the roads in good shape
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:36 | 03 miles | 09m 12s  min/mile
Age Group: 8/13
Overall: 0/
Performance:
Course: residential neighborhood and boardwalk.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4