Cooperstown Sprint Triathlon - TriathlonSprint


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Cooperstown, New York
United States
ATC Endurance, LLC
57F / 14C
Sunny
 		Total Time = 1h 21m
Overall Rank = 59/150
Age Group = 40-44
Age Group Rank = 5/47
Swim
  • 12m 27s
  • 875 yards
  • 01m 25s / 100 yards
What would you do differently?:

better wet suit
better breathing
Transition 1
  • 02m 15s
Comments:

dizzy from swim and breathing....had to sit to get dressed
Bike
  • 39m 8s
  • 11.6 miles
  • 17.79 mile/hr
Comments:

dropped chain on uphill changing gears
slow recoup

Transition 2
  • 01m 20s
Comments:

need to practice T's
What would you do differently?:

feet out of shoes before stopping
Run
  • 25m 50s
  • 3 miles
  • 08m 37s  min/mile
Comments:

cramped at start in right calf muscle
slow start to hills
better pace after 1st quarter mile
some nice speed intervals during race to catch other racers...
left it all on the course coming into the finish...very little kick left
What would you do differently?:

train for run
Post race
Warm down:

bagels...haha

What limited your ability to perform faster:

lack of real training

Event comments:

swim was definitely affected by the cold temp of the water..




Last updated: 2012-09-18 12:00 AM
Swimming
00:12:27 | 875 yards | 01m 25s / 100yards
Age Group: 5/47
Overall: 28/150
Performance: Below average
Suit: full
Course:
Start type: Wade Plus:
Water temp: 57F / 14C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:08 | 11.6 miles | 17.79 mile/hr
Age Group: 7/47
Overall: 69/150
Performance: Below average
Wind: Little
Course: very hilly few long runs lots of turns
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:50 | 03 miles | 08m 37s  min/mile
Age Group: 7/47
Overall: 72/150
Performance: Average
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5