Atlantic City International Triathlon - TriathlonOlympic


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Atlantic City, New Jersey
United States
DelMoSports
Sunny
 		Total Time = 2h 31m 51s
Overall Rank = 220/405
Age Group = 30-34
Age Group Rank = 39/62
Swim
  • 23m 31s
  • 1760 yards
  • 01m 20s / 100 yards
Comments:

focused on slow steady stroke and consistent breathing
What would you do differently?:

nothing
Transition 1
  • 04m 58s
Comments:

Struggling with feeling dizzy/woozy after the swim. takes a few minutes to gain my composure. very difficult to get the wetsuit off when feeling this way.
Bike
  • 55m 6s
  • 20 miles
  • 21.78 mile/hr
Comments:

very happy with my ride
Transition 2
  • 04m 15s
Comments:

took an extra minute to put on knee brace
Run
  • 1h 04m
  • 6.21 miles
  • 10m 19s  min/mile
Comments:

back was extremely tight after the bike. Battling shin splints and runners knee the entire way. Overall happy though
Post race
What limited your ability to perform faster:

shin splints, knee pain and back pain

Event comments:

amazingly well run race, had a fantastic time.




Last updated: 2012-09-18 12:00 AM
Swimming
00:23:31 | 1760 yards | 01m 20s / 100yards
Age Group: 7/62
Overall: 38/405
Performance: Good
Suit: Xterra Wetsuit
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:58
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:55:06 | 20 miles | 21.78 mile/hr
Age Group: 12/62
Overall: 75/405
Performance: Good
Wind: Strong
Course: 2 loop out and back on AC expressway, AWESOME!
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
01:04:00 | 06.21 miles | 10m 19s  min/mile
Age Group: 62/62
Overall: 409/405
Performance: Average
Course: run on the board walk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5