Old Forge - TriathlonOlympic


View Member's Race Log View other race reports
Old Forge, New York
United States
ATC
78F / 26C
Sunny
 		Total Time = 2h 01m 53s
Overall Rank = 39/150
Age Group = 40-44
Age Group Rank = 7/35
Event warmup:

none
Swim
  • 14m 45s
  • 1000 meters
  • 01m 29s / 100 meters
Comments:

Started out great
5min and change to first bouy
slowed down pace on back half
great navigation

What would you do differently?:

slow down start slightly

Transition 1
  • 01m 39s
Bike
  • 1h 11m 46s
  • 22 miles
  • 18.39 mile/hr
Comments:

hills were hard
felt drained
better after first couple of miles needed to warm up
hills got passed downhill passed
Transition 2
  • 01m 2s
Run
  • 32m 41s
  • 4 miles
  • 08m 10s  min/mile
Comments:

horrible run
cramp at beginning in right calf
not sure of distances to pace myself

What would you do differently?:

Train
review course for distance and markers before race
Post race
What limited your ability to perform faster:

Not properly hydrated
Gu was not agreeing with me
did not eat right before race week


Event comments:

Great course
good swim location- easy to site
Bike was a great course with some nice hills and good speed on the backsides
Run was very flat and shaded




Last updated: 2012-09-18 12:00 AM
Swimming
00:14:45 | 1000 meters | 01m 29s / 100meters
Age Group: 2/35
Overall: 12/150
Performance: Good
Suit: sleeveless wet suit
Course: Great course flat water haha rolling hills bike flat run
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:39
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:11:46 | 22 miles | 18.39 mile/hr
Age Group: 7/35
Overall: 44/150
Performance: Average
Wind: Some
Course: rolling hills hill to start 1.5 miles
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:02
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:41 | 04 miles | 08m 10s  min/mile
Age Group: 11/35
Overall: 72/150
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5