Lake Lanier Islands Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
70F / 21C
Overcast
Total Time = 1h 38m 2s
Overall Rank = 624/923
Age Group = m40-44
Age Group Rank = 71/93
Pre-race routine:

Had to check in the bike the day before the race. Morning of the race was the usual wake up at 4am, drive up to the event. Ate half a bagel along the way. Setup transition and milled around a little to keep warm.
Swim
  • 10m 37s
  • 400 yards
  • 02m 39s / 100 yards
Comments:

There was a tight fit between the shore and the first couple of buoys. My plan was to stay to the outside (left) and get some clear water to stay out of the washing machine that followed a closer line. This worked pretty well for me but had me swimming a little further, but not too bad.
What would you do differently?:

I need to keep working on my swim to get the time down.
Transition 1
  • 05m 35s
Comments:

The course had a different route for getting from the swim to the transition area, but it was not any easier. It was about 0.27 miles in length, across the bridge and straight up the hill. I think most of the time includes that run.
Bike
  • 44m 35s
  • 13 miles
  • 17.50 mile/hr
Comments:

This was a fun bike course. The first half of it was the same as the "My First Triathlon" event that I did in June of this year. It was interesting to see how much easier it was for me since that race. This was the first time I had tried eating on the bike and it seemed to help.
Transition 2
  • 02m 45s
Comments:

Sort of a slow T2 for me. I think it was mostly because I had a long walk back to my rack position from the bike exit. I haven't mastered the flying dismount, so I was still in my bike shoes. Otherwise T2 went pretty smooth.
Run
  • 34m 32s
  • 3.11 miles
  • 11m 06s  min/mile
Comments:

Couldn't believe that I set a 5k PR for myself at the end of the Tri! Felt like my legs were dead the whole time but I just kept moving and it worked out.
Post race
Warm down:

Had some cookies, fruit and water. Stretched and walked around a little bit.

Event comments:

Another great race by GA Multisports. This is my third race with them this year and they have all been very well organized and run.




Last updated: 2012-09-19 12:00 AM
Swimming
00:10:37 | 400 yards | 02m 39s / 100yards
Age Group: 0/93
Overall: 0/923
Performance: Average
Suit:
Course: A roundish course ending up down the shore from the start.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:35
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:35 | 13 miles | 17.50 mile/hr
Age Group: 0/93
Overall: 0/923
Performance: Good
Wind: Some
Course: Looping course out of the park, working over to Peachtree Industrial Blvd. and back into the park. Some hills, but nothing too bad.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 02:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:32 | 03.11 miles | 11m 06s  min/mile
Age Group: 0/93
Overall: 0/923
Performance: Good
Course: Out and back inside the park. Rolling hills and shade the entire way. One aid station in the middle of the road that you pass at the 1 mile mark (going out) and the 2 mile mark (coming back).
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4