Falmouth in the Fall - RunOther


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Falmouth, Massachusetts
United States
Falmouth Track Club
52F / 11C
Sunny
 		Total Time = 46m 31s
Overall Rank = 19/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hung out at the coffee shop
Event warmup:

None
Run
  • 46m 31s
  • 7 miles
  • 06m 39s  min/mile
Comments:

Went out under control, held 6:30's for 5 miles then tried to minimize damage
Post race
Warm down:

Beer, pizza

What limited your ability to perform faster:

Marathon last week

Event comments:

My favorite road race




Last updated: 2012-09-23 12:00 AM
Running
00:46:31 | 07 miles | 06m 39s  min/mile
Age Group: 0/
Overall: 19/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]