Country Music Half Marathon - RunHalf Marathon


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Nashville, Tennessee
United States
Competitor Group, Inc.
10C / 50F
Precipitation
 		Total Time = 2h 18m 14s
Overall Rank = 8483/17829
Age Group = 41-45
Age Group Rank = 456/1283
Pre-race routine:

Up early, ate, dressed and went to the bathroom a bunch of times.
Event warmup:

Met up with my girlfriends, gave my hubby a big hug and kissed and walked over to the corals.
Run
  • 2h 18m 14s
  • 21.08 kms
  • 06m 34s  min/km
Comments:

Gender: 4449 out of 11323

It rained the entire time but it didn't seen to really bother me. My hat kept the rain off my face. Wore my disposable rain coat the entire race. I think it helped decrease the amount of chaffing under my shirt.
What would you do differently?:

I could of probably ran a little harder.
Post race
Warm down:

Walked through the rest of the coral.

What limited your ability to perform faster:

The rain and worried about what the hills were going to be like. I held back until about mile 6.

Event comments:

More tents would have been helpful to stand under after the race.




Last updated: 2012-09-24 12:00 AM
Running
02:18:14 | 21.08 kms | 06m 34s  min/km
Age Group: 456/1283
Overall: 8493/17829
Performance:
5 km10 km9.9 mi 33:021:05:301:44:25 PaceChip TimeClock Time 10:3302:18:1402:29:23
Course: Hilly, but very managable.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4