Swim
Comments: The guy in front of me wouldn't stop at the end to let me pass even though I had tapped his foot twice. Ended up having to sprint past him which pushed my effort level a little too high and may have slowed me down overall. (Official time was 8:29 but that includes getting out of the pool and running to T1) What would you do differently?: Not sure what I could do differently when it's someone else that affected my performance. Transition 1
Comments: Time includes run from pool and run to the mount line. Official time was 1:31 which is a fairly normal T1 time for me. Bike
Comments: Apart from 1 section where I was caught behind a car that was determined to go slightly slower than I wanted to go and that the wind was blowing us about quite a bit, things went pretty much according to plan. What would you do differently?: Nothing Transition 2
Comments: Time includes the 25secs that it took to reach T2 from the dismount line. Official time 1:00 What would you do differently?: Not sure I can do anything to lower my T2 time apart from run faster Run
Comments: If the course distance is accurate, then that is a new PB but the cynical side of me doesn't think I can hold a 7:28/mile for 4.5k and that the course must have been short. What would you do differently?: Don't think I could have done anything different on the day but I will be spending the winter training for 5/10k's in an effort to improve my time Post race
What limited your ability to perform faster: Not enough short distance run training. Event comments: The bike course has changed from last year and is about 0.5 miles shorter, but I improved my time by 7 mins (I think the wind on the bike made up for the shorter distance!) Last updated: 2012-09-25 12:00 AM
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United Kingdom
Justracinguk
13C / 55F
Overcast
Overall Rank = 130/478
Age Group = M35-39
Age Group Rank = 21/66
Breakfast 3hrs before race start as usual.