Rock 'n' Roll Denver Half Marathon - Run


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Denver, Colorado
United States
Competitor Group, Inc.
58F / 14C
Sunny
 		Total Time = 2h 29m 59s
Overall Rank = 5778/8138
Age Group = M 25-29
Age Group Rank = 368/430
Pre-race routine:

not much
Event warmup:

just walking
Run
  • 2h 29m 59s
  • 13.1 miles
  • 11m 25s  min/mile
Comments:

the first 1/3 of the race was ok. Mrrmrr was starting to die, and while I was trying to push her, it was in vain. Around mile 7, I let her go and I pressed on by myself. Somewhere near mile 9 though, I decided to wait for her, because it didn't feel right to finish without her. Still, I don't think a PR was in place for the distance this day
What would you do differently?:

train more
Post race
What limited your ability to perform faster:

training

Event comments:

I think RandR can do a lot better




Last updated: 2012-09-25 12:00 AM
Running
02:29:59 | 13.1 miles | 11m 25s  min/mile
Age Group: 368/430
Overall: 5778/8138
Performance: Below average
Course: typical Denver course. Kinda shitty
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3