Ironman 70.3 Branson - Triathlon1/2 Ironman


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Branson, Missouri
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 6h 30m 24s
Overall Rank = 410/889
Age Group = 30-34
Age Group Rank = 66/110
Pre-race routine:

Huddle in jackets because it was 45 out.
Event warmup:

None, just downed a Gu
Swim
  • 52m 24s
  • 2112 yards
  • 02m 29s / 100 yards
Comments:

Calm, clear water...great swim.
Transition 1
  • 05m 11s
Comments:

Needed water to rinse sand/dirt off feet
Bike
  • 3h 34m 2s
  • 56 miles
  • 15.70 mile/hr
Comments:

Hills are terrible, aid stations were sparse and not stocked
Transition 2
  • 01m 58s
Comments:

Fine, still had sand in my toes
Run
  • 1h 56m 58s
  • 13.1 miles
  • 08m 56s  min/mile
Comments:

Great run course, no coke or powerbars
Post race
Warm down:

non...ran to my hotel to grab a shower

What limited your ability to perform faster:

hills

Event comments:

Poorly organized, shuttles to start were terrible.




Last updated: 2012-09-25 12:00 AM
Swimming
00:52:24 | 2112 yards | 02m 29s / 100yards
Age Group: 105/110
Overall: 749/889
Performance: Good
Suit: Xterra Vortex
Course: Easy swim in TableRock Lake
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:11
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed:
Biking
03:34:02 | 56 miles | 15.70 mile/hr
Age Group: 83/110
Overall: 517/889
Performance:
Wind: Little
Course: Challenging
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:56:58 | 13.1 miles | 08m 56s  min/mile
Age Group: 66/110
Overall: 410/889
Performance: Good
Kept HR in the 140's and had plenty in the tank
Course: flat and fun
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2