TEMPLE TRIATHLON - TriathlonSprint


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Temple, Texas
United States
Lions Club
92F / 33C
Sunny
 		Total Time = 58m 4s
Overall Rank = 47/210
Age Group = 35-39
Age Group Rank = 8/28
Pre-race routine:

Ate p and J and gatorade. Loaded up stuff night before and got some ice before driving to race. Got to race early at around 6am and sit up transition.
Event warmup:

Did a short 10 min run and swam 4 laps.
Swim
  • 06m 57s
  • 350 meters
  • 01m 59s / 100 meters
Comments:

Thought I would slow down for this event to give me more energy coming into T1
Transition 1
  • 00m 52s
Comments:

My best transition this year. NO Wetsuit to slow me down
Bike
  • 28m 24s
  • 9.1 miles
  • 19.23 mile/hr
Comments:

Great speed and felt really good.
What would you do differently?:

Nothing
Transition 2
  • 01m 6s
Comments:

Very quick transition
What would you do differently?:

Nothing
Run
  • 20m 43s
  • 2.1 miles
  • 09m 52s  min/mile
Comments:

Took along time to get legs back
What would you do differently?:

Well definitely start incorporating fartliks now. Need to keep weight down and energy up
Post race
Warm down:

Drank and ate after race. Walked around and socialized. Met family and gave wife a fat juicy one!

What limited your ability to perform faster:

Didnt train hard enough for run

Event comments:

Enjoyed the race alot.




Last updated: 2006-06-04 12:00 AM
Swimming
00:06:57 | 350 meters | 01m 59s / 100meters
Age Group: 5/28
Overall: 34/210
Performance: Good
Suit: QR trisuit
Course: Time trial start lap swim snake
Start type: Dive Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 00:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:28:24 | 9.1 miles | 19.23 mile/hr
Age Group: 5/28
Overall: 37/210
Performance: Good
Wind: Little
Course: Loop course around Temple area. Marked very well.
Road: Smooth Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:20:43 | 02.1 miles | 09m 52s  min/mile
Age Group: 16/28
Overall: 103/210
Performance: Below average
Course: Loop course with killer hill at mile 1.5
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5