Ironman 70.3 Mont Tremblant - Triathlon1/2 Ironman


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Mont-Tremblant, Quebec
Canada
World Triathlon Corporation
22C / 72F
Sunny
 		Total Time = 5h 22m 17s
Overall Rank = 538/1700
Age Group = M18-24
Age Group Rank = 16/39
Swim
  • 31m 52s
  • 1900 meters
  • 01m 41s / 100 meters
Comments:

tres bonne course! j'ai réussi a trouver une bonne draft et je me suis concentré sur ma technique. Le temos était beau, pas de vagues
Transition 1
  • 04m 10s
Comments:

aide pour retirer le wetsuit. le temps est du a la distance a parcourir avant d'arriver à la zone de transition
What would you do differently?:

courir un px plus vite... lol
Bike
  • 2h 46m 17s
  • 90 kms
  • 32.47 km/hr
Comments:

bonne premiere partie de course: bon pace, bonne hydratation. cependant la portion du chemin duplessis a été beaucoup plus difficile... j'avais pu d'énergie
What would you do differently?:

meilleur controle de l'effort et meilleur connaissance du parcours
Transition 2
  • 01m 26s
Comments:

bonne transition
Run
  • 1h 58m 34s
  • 21.1 kms
  • 05m 37s  min/km
Comments:

je n'avais tout simplement pu d'énergie. J'avais tout laisser dans le vélo. une chance que Mathieu me poussait...
What would you do differently?:

meilleur gestion de l'effort pour conserver de l'energie pour le vélo
Post race
Event comments:

manquais un point d'eau au turn-around du chemin duplessis




Last updated: 2012-09-26 12:00 AM
Swimming
00:31:52 | 1900 meters | 01m 41s / 100meters
Age Group: 14/39
Overall: 217/1700
Performance: Good
1 lap
Suit: Wetsuit Xterra
Course:
Start type: Run Plus: Waves
Water temp: 22C / 72F Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:17 | 90 kms | 32.47 km/hr
Age Group: 20/39
Overall: 606/1700
Performance: Average
1 lap :90 km
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:58:34 | 21.1 kms | 05m 37s  min/km
Age Group: 20/39
Overall: 740/1700
Performance: Below average
one lap: départ en côte montante. arrivée au village de Tremblant
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5