Mooloolaba Triathlon - TriathlonOlympic


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Mooloolaba, Queensland
Australia
USM Events
32C / 90F
Sunny
Total Time = 3h 02m 57s
Overall Rank = 2027/2615
Age Group = 55-59
Age Group Rank = 37/56
Pre-race routine:

Watched some of the earlier waves with Rochelle. Drank a bottle of Gatorade,

Overall Finishing:
Age Group: bottom 34%
Overall: bottom 22%

not great results, but due to knee injury during T1 run I was ok with this. A great time was had.
Event warmup:

About a 5 min warm up swim.
Swim
  • 37m 4s
  • 1500 meters
  • 02m 28s / 100 meters
Comments:

Bottom 14% of age category
Bottom 7% overall

GOAL: To move out of the bottom 25% of age category
What would you do differently?:

Swim faster :)
Starting to get more confidence and used to the touch and bump of wave swims, especially if you are a slower swimmer. Here comes the next wave...


Below average swim, but ok for me.
Transition 1
  • 06m 9s
Comments:

Because of the alternate swim location it was a long run to T1. My left knee gave away part way through this run so I slowly limped into T1. Bit of a self massage and decided to get on the bike and see what happens.
What would you do differently?:

Not much due to injury
Bike
  • 1h 17m 11s
  • 40 kms
  • 31.09 km/hr
Comments:

This was a pretty quick bike course.My left knee was pretty sore so I just concentrated on spinning rather than powering and still I was able to average greater than 31kph on the bike leg.

Age Category: Bottom 37.5%
Overall: Bottom 32%
What would you do differently?:

Given my sore knee I was pretty happy with this.
Transition 2
  • 00m
Comments:

time was not measured on the official splits and I was focusing on my knee I got the timing on my Garmin a bit off. Transition was ok but not quick.
What would you do differently?:

Happy with the ride
Run
  • 1h 02m 31s
  • 10 kms
  • 06m 15s  min/km
Comments:

Soaked myself at every drink station. This really helped keep me under control from a heat perspective.
I did not know if I would get this run done because of my knee. First of all thought I may have to pull out, then maybe I can walk it and then I ended up run/walking it. about 4:1.
Lots of people were struggling in the heat. I saw three ambulances on the course treating or taking people away.
Hammered it for the last km which felt pretty good.
What would you do differently?:

Pretty happy given the circumstances of the day. My time for the run was probably 10-13 mins slower than I would have hoped for originally

Run positions: Bottom 46%
Age Group: Bottom 34%
Post race
Warm down:

swimming in the ocean

What limited your ability to perform faster:

injury

Event comments:

This race was made even better with the ITU world cup and Oceanic Cup events. It was great to watch them race.




Last updated: 2012-09-29 12:00 AM
Swimming
00:37:04 | 1500 meters | 02m 28s / 100meters
Age Group: 48/56
Overall: 2440/2615
Performance: Below average
Suit: No
Course: Alternate Course was used due to the chance of big swells and the fact that the big swells during the week had removed a lot of the sand on the beach and exposed rocks
Start type: Wade Plus: Waves
Water temp: 27C / 81F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:09
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed:
Biking
01:17:11 | 40 kms | 31.09 km/hr
Age Group: 35/56
Overall: 56/2615
Performance: Average
A single lap. Out and back.
Wind: Little
Course: Over the Mooloolaba hill then out to the motorway. Road surface pretty good. Out and back course.
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:31 | 10 kms | 06m 15s  min/km
Age Group: 30/56
Overall: 1737/2615
Performance: Below average
Course: 2 laps. Up over Mooloolaba Hill then along the coast to Maroochydore. Back to near the top of the hill then back to Maroochydore. Finally back to Mooloolaba. Hot, no shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5