Goosepond Island Half Distance Triathlon - Triathlon


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Scottsboro, Alabama
United States
Goosepond Island Half Distance Triathlon
59F / 15C
Overcast
 		Total Time = 4h 42m 8s
Overall Rank = 16/204
Age Group = M 40-44
Age Group Rank = 1/20
Swim
  • 36m 1s
  • 2112 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 21s
Bike
  • 2h 25m 27s
  • 56 miles
  • 23.10 mile/hr
Transition 2
  • 01m 6s
Run
  • 1h 38m 14s
  • 13.1 miles
  • 07m 30s  min/mile
Post race
Event comments:

Strong independtly organized race by local triathlete who is passionate for the tri community.




Last updated: 2012-09-29 12:00 AM
Swimming
00:36:01 | 2112 yards | 01m 43s / 100yards
Age Group: 13/20
Overall: 110/204
Performance: Below average
Avg HR 162, Max HR 168
Suit: Xtrerra Vortex 3 Full Suit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:25:27 | 56 miles | 23.10 mile/hr
Age Group: 1/20
Overall: 6/204
Performance: Good
Avg HR 144, Max HR 167
Wind: Strong with gusts
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:38:14 | 13.1 miles | 07m 30s  min/mile
Age Group: 2/20
Overall: 20/204
Performance: Good
Avg HR 145, Max HR 152
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5