Queensland Half Marathon - RunHalf Marathon


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Brisbane, Queensland
Australia
The Run Inn
18C / 64F
Overcast
 		Total Time = 1h 37m 41s
Overall Rank = 98/390
Age Group =
Age Group Rank = 11/41
Event warmup:

10 mins running with 10 mins stretching in the middle
Run
  • 1h 37m 41s
  • 21.1 kms
  • 04m 38s  min/km
What would you do differently?:

...not be injured in the lead up ... that is becoming a worn record... :(

(Tight Calves were the injury)
Post race
Warm down:

Ice bath
Standard Refuel
Sleep!

then after a few hours....

Radox bath
Stretching

What limited your ability to perform faster:

Injury....

Event comments:

Short laps made it go quicker!! This year's variation was better than last, but I fear they will return to last years course after the roadworks that altered this years course are finished.




Last updated: 2012-09-30 12:00 AM
Running
01:37:41 | 21.1 kms | 04m 38s  min/km
Age Group: 11/41
Overall: 98/390
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %3.5
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3