Anthem Holiday Classic Triathlon - TriathlonSprint


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Anthem, Arizona
United States
4 Peaks Racing
50sF / 0C
Sunny
Total Time = 1h 27m 8s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 13/20
Pre-race routine:

plenty of fluids and and a little food. banana,bagel,gel,etc. got there pretty early so was able to set up my transition with a good spot and allowed for plenty of time to remember anything i may have missed. did i mention i was cold and could not get warmed up. was really looking forward to the sunrise.
Event warmup:

just tried to stay moving and keep warm. many trips to the bathroom. fluids caught up to me.
Swim
  • 08m 43s
  • 437 yards
  • 01m 59s / 100 yards
Comments:

what a mad thrash. i have been in easier open water events.must of passed at least ten people. i was in the 8:30 slot and finished 8:43 was very happy with my time considering having to slow for traffic. but then again if i was not challenged i wouldn't be doing this.
What would you do differently?:

nothing, overall happy with my time.i take that back i would have pee'd one more time while waiting in line. i had to go soooo bad before starting the swim only to become my enemy through the race.
Transition 1
  • 00m
Comments:

t1 and t2 were included in the bike time.
What would you do differently?:

nothing, didn't practice my transitions much before this race. not the fastest but overall pretty smoth
Bike
  • 46m 22s
  • 12.43 miles
  • 16.08 mile/hr
Comments:

this course was almost a mile longer than claimed. would not have affected my place i just really felt the extra time and my body weight on the hills.should have gone straight out of transition on to the main road. i don't know why all the twisties through the parking lot.
What would you do differently?:

LOOOOSE WEIGHT!!!!!! this was by far my heaviest race weight. thank god a little experience got me through. really felt the extra weight on the hills.
Transition 2
  • 00m
Comments:

did i mention i had to pee? tried three times on the bike going downhill. would get up to speed, stand up, and NOTHING. TRIED ON EVERY LOOP. this is all i can think about at this point. must of been stage fright.
What would you do differently?:

pee before the swim
Run
  • 32m 3s
  • 3.1 miles
  • 10m 20s  min/mile
Comments:

ok it's time . found a spot off the run path in the desert and pee'd in a bush for what must of been at least 3 minutes straight, countless runners passing me. who cares i'm finaly peeing. finished the run at below average pace. again my weight playing a big role. (no punn intended)
What would you do differently?:

pee before the swim and loose weight
Post race
Warm down:

walked around and re fueled with provided snacks

What limited your ability to perform faster:

my weight and my bladder

Event comments:

again the run was almost 1/4 mile longer. i don't mind the longer distance just include it in the race description so i can adjust my goal times.great venue and well run.i will be back next year. (lighter)




Last updated: 2012-10-04 12:00 AM
Swimming
00:08:43 | 437 yards | 01m 59s / 100yards
Age Group: 12/20
Overall: 0/
Performance: Good
Suit: none
Course: sepentine. out and serpentine again
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:22 | 12.43 miles | 16.08 mile/hr
Age Group: 13/20
Overall: 0/
Performance: Below average
Wind: Little
Course: out of transition, then 3 loops back to the transition
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:03 | 03.1 miles | 10m 20s  min/mile
Age Group: 15/20
Overall: 0/
Performance: Below average
Course: out and back through the neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3