Lanikai Sprint Triathlon - TriathlonSprint


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Lanikai, Hawaii
United States
Boca Hawaii
Sunny
 		Total Time = 1h 13m 31s
Overall Rank = 91/366
Age Group = 30-34
Age Group Rank = 13/30
Swim
  • 12m 19s
  • 547 yards
  • 02m 15s / 100 yards
What would you do differently?:

Do some swimming in the ocean prior to race
Transition 1
  • 01m 17s
Comments:

The transition had about a .25 mile run with the bike which I had to do barefooted because this was the 1st time that I had decided to do a fyling mount, my shoes were rubber banded to the bike.
What would you do differently?:

nothing
Bike
  • 32m 17s
  • 12.43 miles
  • 23.10 mile/hr
Comments:

I feel the bike course was shorter than advertised because that speed is a little above what I was capable of at the time.
What would you do differently?:

I would have run spinergy in the rear instead of the disc
Transition 2
  • 00m 49s
Comments:

Again the .25 mile run to transition, hurt the feet
Run
  • 26m 51s
  • 3.11 miles
  • 08m 38s  min/mile
Comments:

Very hilly course, the heat got to me. Went too hard on the bike and blew up on the run.
What would you do differently?:

Better bike pace and more drinking
Post race
What limited your ability to perform faster:

heat

Event comments:

Boca races always start late and the course is always off in some way, most of the time too short but it's a tri in Hawaii so totally awesome.




Last updated: 2012-10-05 12:00 AM
Swimming
00:12:19 | 547 yards | 02m 15s / 100yards
Age Group: 18/30
Overall: 156/366
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 01:17
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:17 | 12.43 miles | 23.10 mile/hr
Age Group: 19/30
Overall: 99/366
Performance: Good
Wind: Cross-winds
Course: out and back on the marine corps base one big hill but crosswinds the whole way.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:51 | 03.11 miles | 08m 38s  min/mile
Age Group: 13/30
Overall: 96/366
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4