TriRock Annapolis - Triathlon


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Annapolis, Maryland
United States
Competitor Group Inc.
Sunny
 		Total Time = 1h 13m 47s
Overall Rank = 113/1037
Age Group = Military
Age Group Rank = 7/58
Swim
  • 09m 30s
  • 547 yards
  • 01m 44s / 100 yards
Comments:

Best swim I have ever had.
What would you do differently?:

nothing
Transition 1
  • 02m 3s
Comments:

Climbed ladder and ran to the other side of transition which was a very long way away.
What would you do differently?:

nothing
Bike
  • 37m 49s
  • 12 miles
  • 19.04 mile/hr
Comments:

Was not ready for the bridge
What would you do differently?:

I would have trained for some hills and I would have brought the climbing gears
Transition 2
  • 01m 3s
Run
  • 23m 20s
  • 3.1 miles
  • 07m 58s  min/mile
Comments:

felt really strong but legs were a bit tired after the bike
Post race
Warm down:

Got a massage which was needed because my legs were destroyed. I then drove 10 hours from Annapolis to SC and was unbelievably tight.

Event comments:

I love trirock, will be doing them again in the future.




Last updated: 2012-10-05 12:00 AM
Swimming
00:09:30 | 547 yards | 01m 44s / 100yards
Age Group: 14/58
Overall: 208/1037
Performance: Good
Suit: Nineteen
Course:
Start type: Deep Water Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:03
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:49 | 12 miles | 19.04 mile/hr
Age Group: 12/58
Overall: 167/1037
Performance: Average
Wind: Little
Course: 2 loop out and back over the huge naval academy bridge
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:20 | 03.1 miles | 07m 58s  min/mile
Age Group: 21/58
Overall: 178/1037
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5