Honolulu Triathlon - Olympic Course - TriathlonOlympic


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Honolulu, Hawaii
United States
Honolulu Triathlon
Sunny
 		Total Time = 2h 30m 51s
Overall Rank = 184/705
Age Group = 30-34
Age Group Rank = 30/66
Swim
  • 30m 49s
  • 1640 yards
  • 01m 53s / 100 yards
What would you do differently?:

more swim training
Transition 1
  • 01m 34s
Bike
  • 1h 08m 3s
  • 40 kms
  • 35.27 km/hr
Transition 2
  • 00m 50s
Run
  • 47m 52s
  • 6.21 miles
  • 07m 43s  min/mile
Comments:

The heat was terrible tried to drink every mile but that still wasn't enough. Lost more than I thought on the swim and bike. Did not hydrate enough on the bike.
What would you do differently?:

Hydrate early
Post race
Event comments:

Great race on the island, one of my favorite races ever.




Last updated: 2012-10-05 12:00 AM
Swimming
00:30:49 | 1640 yards | 01m 53s / 100yards
Age Group: 46/66
Overall: 319/705
Performance: Average
Suit: Zoot Trisuit
Course: Out and back to the pole
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:34
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:03 | 40 kms | 35.27 km/hr
Age Group: 23/66
Overall: 148/705
Performance: Average
Wind: Little
Course: nice out and back down Kam highway couple little climbs
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:50
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:47:52 | 06.21 miles | 07m 43s  min/mile
Age Group: 32/66
Overall: 217/705
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5