TryCharleston Sprint - Triathlon


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Mt. Pleasant, South Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 11m 27s
Overall Rank = 30/119
Age Group = 35-39
Age Group Rank = 6/13
Event warmup:

setup t2 and road the bus over to t1
Swim
  • 10m 44s
  • 547 yards
  • 01m 58s / 100 yards
Comments:

Time wasn't great but my rank was very high
Transition 1
  • 01m 14s
Comments:

Used the strippers to help rip the wetsuit off
Bike
  • 36m 39s
  • 13 miles
  • 21.28 mile/hr
What would you do differently?:

needed to push a little harder
Transition 2
  • 00m 38s
Run
  • 22m 14s
  • 3.11 miles
  • 07m 09s  min/mile
Comments:

I put a good run together but everyone else just seemed to be faster
Post race
Warm down:

Ran back out to get Melissa at her 2 mile point and then pushed her for 1.1 miles and she got a 5k PR.

Event comments:

Awesome event, very well organized




Last updated: 2012-10-06 12:00 AM
Swimming
00:10:44 | 547 yards | 01m 58s / 100yards
Age Group: 4/13
Overall: 26/119
Performance: Average
Suit: Nineteen Tsunami
Course: Round the pond. Interesting facts KOA had a no swimming sign up and right next to the sign was a state law no feeding the alligators sign.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:39 | 13 miles | 21.28 mile/hr
Age Group: 6/13
Overall: 41/119
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:14 | 03.11 miles | 07m 09s  min/mile
Age Group: 10/13
Overall: 45/119
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5