Rev3 Anderson - Half Rev - Triathlon1/2 Ironman


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Anderson, South Carolina
United States
REVOLUTION3 Triathlon
Overcast
Total Time = 5h 48m 53s
Overall Rank = 95/220
Age Group = 25-29
Age Group Rank = 3/11
Pre-race routine:

eat gluten free bread, pb, banana, gatorade
Event warmup:

getting my wetsuit on..
Swim
  • 34m 38s
  • 2112 yards
  • 01m 38s / 100 yards
Comments:

all women in my wave, caught up to and had to pass a few clydesdales
What would you do differently?:

try to draft better and stay with ppl to draft off of
Transition 1
  • 03m 52s
Comments:

cutting the sleeves on my wetsuit helped a bit but still a big struggle to get out
What would you do differently?:

hopefully a new wetsuit next year..
Bike
  • 3h 11m 41s
  • 56 miles
  • 17.53 mile/hr
Comments:

hilly course, was hoping to do the bike in about 3 hours so i was a little over but i kept my heart rate down for most of it, still need to get more comfortable going down hills
Transition 2
  • 00m 55s
Comments:

i always usually have a good t2 dont know what everyone else does in there ha but i did have to wait 30sec or so for a bathroom to open up outside of transition
Run
  • 1h 57m 47s
  • 13.1 miles
  • 08m 59s  min/mile
Comments:

had to keep telling myself to slow down at first, good about taking gatorade at the aid stations and having some shot blocks to keep my energy up but overall a good time for myself
What would you do differently?:

focus on form the last few miles
Post race
Warm down:

none ha walked a little

What limited your ability to perform faster:

stronger quads and better run form

Event comments:

really liked the race and good setup, challenging course but not ridiculously hard, would def do another rev 3 event in the future




Last updated: 2012-10-08 12:00 AM
Swimming
00:34:38 | 2112 yards | 01m 38s / 100yards
Age Group: 4/11
Overall: 12/220
Performance: Average
Suit: wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:52
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:11:41 | 56 miles | 17.53 mile/hr
Age Group: 3/11
Overall: 110/220
Performance: Average
Wind: Some
Course: hilly some rough roads
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:57:47 | 13.1 miles | 08m 59s  min/mile
Age Group: 3/11
Overall: 95/220
Performance: Good
Course: hilly 2 loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4