Last Chance Half Marathon - RunHalf Marathon


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Calgary, Alberta
Canada
-15C / 5F
Precipitation
 		Total Time = 2h 07m 9s
Overall Rank = 228/385
Age Group = M30-39
Age Group Rank = 37/49
Event warmup:

Hung out with Tri team peeps. Tried to stay warm out. It was a chilly morning.
Run
  • 2h 07m 9s
  • 21.08 kms
  • 06m 02s  min/km
Comments:

Zero expectations. Well not true. I wanted to pass 2 girls from my team that had a 30 min head start. Caught them at 17k.
Haven't done too much since IMC. Was quite happy to stay around 6min/km for 21k.

Post race
Warm down:

Nice brunch @ the Garage.

What limited your ability to perform faster:

lack of training

Event comments:

Well organized race to end the season. Straight forward run, with a yummy brunch after




Last updated: 2012-10-08 12:00 AM
Running
02:07:09 | 21.08 kms | 06m 02s  min/km
Age Group: 0/49
Overall: 0/385
Performance: Average
Course: Eau claire around the icey pathways along the river
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4