Ironman 70.3 Calgary - Triathlon


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Calgary, Alberta
Canada
Rocky Mountain Triathlon Company
15C / 59F
Overcast
Total Time = 5h 23m 39s
Overall Rank = 264/733
Age Group = F35-39
Age Group Rank = 14/58
Pre-race routine:

This is a great venue as it is fairly close to me and some of my family came along!

This race was different than others. Becasue I managed to get a Vegas slot in Boise this was more a "fun local race" and less of a "need to prove something" race...
We did get there a little later than I would have liked due to a vehicle fire on the highway and an unexpected detour but it all worked out in the end.
Event warmup:

My warm-up consisted of squashing myself into my wetsuit while they sang the national anthem... could have used some more time here.
Swim
  • 41m 43s
  • 1900 meters
  • 02m 12s / 100 meters
Comments:

I still need to learn how to swim but am slowly starting to feel less panic in open water.
There has been some improvement but nowhere near enough.
What would you do differently?:

Learn how to swim.
Transition 1
  • 00m
Comments:

I love wetsuit strippers!
Again, the new wetsuit seemed to get stuck on my elbows more than anything.
Other than the crushing feeling I always get upon entering T1 and seeing a lack of bikes there this went well.
Bike
  • 2h 45m 47s
  • 90.12 kms
  • 32.62 km/hr
Comments:

Ranks include Swim+Bike

This is where I usually make up most of my time and this is where the day got away from me.
I was feeling REALLY good on this course. I LOVE the hills in the first half and felt that I was doing well speed wise. Becasue of the cold I wasn't hydrating/consuming enough and knew it but wasn't overly concerned.

On Highway 8 coming back into the city I was flying along when the group of racers infront of me got tangled up together and crashed. I have never seen anything like it. The one person seemed to fly through the air and land in the middle of the highway. Most of them got back up again, some to continue riding, some holding body parts but the one person didn't move.
A few of us stopped. One man pulled over a passing car and before you knew it there was paramedics and police on the way. I spoke with one man whose arm/collar bone were most likely broken but what upset the most was the one racer laying there not moving.
As soon as the emergency crews got there we were only in the way and continued on. Looking at my watch it was only about 5mins but felt like an eternity...
The rest of the ride back was mentally destroying. I couldn't stop shaking and just wanted to see my family. I figured when I got to T2 I would just call it a day and head home safe and warm.


Transition 2
  • 00m
Comments:

When I got to T2 I saw my family cheering for me.
I looked at my watch and realized I was well on my way to a PB and decided to finish. I have never DNF'ed and decided that race wouldn't be my first.
Run
  • 1h 56m 11s
  • 21.08 kms
  • 05m 33s  min/km
Comments:

Ranking includes Swim+Bike+Run
I felt okay for the first 15km and then developed some familiar stomach issues. Two stops at various porta-johns did nothing to help my last run split.

What would you do differently?:

NEED more run strength.
HILL TRAINING and BRICKS are your friends...
Post race
Warm down:

Finally I got to just grab my husband and feel warm again...
I spoke with him about what happened out on the bike course and was just upset thinking about the injured racers and wondering how their families were... hoping they weren't waiting there to cheer and worrying.
I love that my whole family was there.

What limited your ability to perform faster:

Lack of run strength and a general inability to swim.

Event comments:

This was a miracle that they even pulled this one off. With the flooding this year the swim/bike portions of the race were totally re-organized in the month leading up to it... and it was amazing!
I will continue to do this race year after year.




Last updated: 2012-10-08 12:00 AM
Swimming
00:41:43 | 1900 meters | 02m 12s / 100meters
Age Group: 33/58
Overall: 172/733
Performance: Average
Suit:
Course: A 1-loop course around Lake McKenzie with a beach start. ALL the women in the race started in one wave. This lake was beautiful! I even enjoyed swimming through the culvert... The water was a bit warm in the wetsuit but super clean.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:45:47 | 90.12 kms | 32.62 km/hr
Age Group: 12/58
Overall: 56/733
Performance: Average
Wind:
Course: Highway 22 out to Bragg Creek and Highway 8 back into the west side of the city. Good rolling hills. Brutally cold. I lost all feeling in my hands and feet.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:56:11 | 21.08 kms | 05m 33s  min/km
Age Group: 14/58
Overall: 264/733
Performance: Below average
Course: I know this course and NEED to run it more. An out and back in Glenmore Park involving a few hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4