Shippensburg ROTC Wounded Warrior - Run10k


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Shippensburg, Pennsylvania
United States
Shippensburg ROTC
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get there, sign up and get loose.
Event warmup:

Light stretching and a short jog.
Run
  • 1h 04m 44s
  • 6.21 miles
  • 10m 25s  min/mile
Comments:

Mile 1 - Getting loose
Mile 2 - Felt okay
Mile 3-4 - Felt really good
Mile 5 - started feeling my lack of preparedness and a vague need to puke
Mile 6 - It sucked. I remember thinking, "Dear God, will this race never end?"
What would you do differently?:

Ummmmmmm...train, for starters. Honestly, this was a kick-my-own-ass to get started again race.
Post race
Warm down:

Gatorade and a gentle walk.

What limited your ability to perform faster:

I didn't train. I am fat. I am old.

Event comments:

Worthy race for an even worthier cause. I will wear this shirt with pride.




Last updated: 2012-10-11 12:00 AM
Running
01:04:44 | 06.21 miles | 10m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Rolling hills through southcentral PA farmland: crops, cows and chickens.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3