Rex Wellness Sprint Triathlon - Knightdale - TriathlonSprint


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Knightdale, North Carolina
United States
FS Series
50F / 10C
Sunny
 		Total Time = 1h 02m 8s
Overall Rank = 12/281
Age Group = 30-34
Age Group Rank = 2/21
Swim
  • 05m 20s
  • 250 yards
  • 02m 08s / 100 yards
Comments:

If you stop training in the pool, you can expect your swim to suffer a little.
What would you do differently?:

Train more.
Transition 1
  • 01m 52s
Comments:

It's hard to move fast when it's cold and your hands don't function properly. Still a decent transition for me.
Bike
  • 36m 31s
  • 12.5 miles
  • 20.54 mile/hr
Comments:

On such a short course, I really expected to avg 22 or something. I should have previewed the course more. Mostly hills with several turns slowed me down quite a bit.
Transition 2
  • 00m 42s
Comments:

T2 sorta snuck up on me so I had to hurry to get out of my shoes. I did ok and got to the rack without incident.
Run
  • 17m 36s
  • 2 miles
  • 08m 48s  min/mile
Comments:

I haven't been running either really but just wanted to go under 20min. It was hilly and I hurt for most of the run but felt I did pretty good nonetheless.
Post race
Warm down:

Grabbed a snack and waited for others to finish.

Event comments:

Good quick race to finish off the season.




Last updated: 2012-10-14 12:00 AM
Swimming
00:05:20 | 250 yards | 02m 08s / 100yards
Age Group: 15/21
Overall: 94/281
Performance: Average
Suit:
Course: 250 pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 76F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:31 | 12.5 miles | 20.54 mile/hr
Age Group: 1/21
Overall: 4/281
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:17:36 | 02 miles | 08m 48s  min/mile
Age Group: 12/21
Overall: 49/281
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4