Monster Dash 10 Mile - Run10 Mile


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St. Paul, Minnesota
United States
Team Ortho Foundation
29F / -2C
Sunny
 		Total Time = 1h 37m 1s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Up at 5 am, breakfast etc. left around 6:15 am
Event warmup:

None. Met up with Erin and Gale so we could run together.
Run
  • 1h 37m 1s
  • 10 miles
  • 09m 42s  min/mile
Comments:

Fun time, ran the whole thing with Gale and Erin. Very crowded. Took 9 min from the gun to cross the mat. A lot of weaving.
Longest run since the half iron, but it was a good pace. Felt it in gluts, IT band. Calves at the end.
Post race
Warm down:

We had to get bussed to the half marathon finish--nice warm bus but I could feel cramping in legs. ate all the food in the bag. Then back out into the cold. No stretching. Went to car, heat on high and headed home. Not much of a warm down!

Event comments:

I like the Monster Dash. The crowds, the costumes. All good fun. And this year, it was nice to veer off at 10 miles and miss the mile 11 hill.




Last updated: 2012-10-16 12:00 AM
Running
01:37:01 | 10 miles | 09m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance:
10:15 10:05 9:36 9:22 9:14 9:30 9:22 9:40 9:26 9:08
Course: Mostly downhill. CLose to negative splits
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4