Cranberry Country Triathlon - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
65F / 18C
Overcast
Total Time = 3h 05m 43s
Overall Rank = 430/510
Age Group = 40-44
Age Group Rank = 30/40
Pre-race routine:

I got into a car accident the night before the race. Nobody was hurt except for my car! ..the first thing I thought about was "can I still race tomorrow"... that shows where my mind is..
I was very shaken up and the back of my head, neck and shoulders were really stiff when I got up. I was in a crappy mood and pissed at myself for wrecking my car.
Event warmup:

found a spot for my daughter to volunteer..talked to BT'ers and some of my co workers who were volunteering.
Set up my t/a and made my way to the swim start.
My sister lives right off the course and she showed up before I got in the water and took my picture.
Swim
  • 29m 8s
  • 1408 yards
  • 02m 04s / 100 yards
Comments:

I have been swimming a lot and usually feel good. Today I felt terrible.
Couldn't breathe for the first half of the course. I seriously questioned whether I could finish the swim. I even stood up in a shallow area to collect myself.
The second half I managed to get my breathing down and felt better. Not my best swim.
What would you do differently?:

Not get in an accident the night before!
Warm up before the swim start!
Transition 1
  • 04m 3s
Comments:

I am trying to work on my t times which are always too long. This was ok considering it was semi-long run from the water to the t area.
What would you do differently?:

move faster
Bike
  • 1h 24m 32s
  • 25.4 miles
  • 18.03 mile/hr
Comments:

My best bike time. One women kept passing me...squeek right front of me leaving about 4 feet and then stop pedalling and coast. So I would then have no choice but to pass her...leaving plenty of room when I pulled in front of her. Then she would do it again...at least 4 times! I was getting pissed. If you want to freakin' rest stay behind me b!tch!! It was just rude!
What would you do differently?:

nothing
Transition 2
  • 02m 48s
Comments:

wasted time tying my shoes...its gotta be done though
What would you do differently?:

get speed laces for my shoes
Run
  • 1h 05m 14s
  • 6.2 miles
  • 10m 31s  min/mile
Comments:

I'm happy with the run. It was much better than Mooseman. I stopped only to drink at the water stations which were plentiful!
Passed by tons of people including Laura.
What would you do differently?:

Work on my run speed this year.
Post race
Warm down:

Three of my co-workers were at the finish line cheering. That was awesome!
The orange slices tasted like nectar of the gods!!

What limited your ability to perform faster:

I am happy with my performance. This is my second season, so everything I do this year is waaaay better that last year.

Event comments:

This was a fun BT event with lots of familiar faces and food. It was great seeing everyone. Thanks to Sue's parents who let me change in their motor home...I was freezing!
I didn't have a chance to make the dish I was supposed to bring due to my accident the night before...sorry. Thanks to whoever made the oatmeal and the chocolate cookies. They were yummy!




Last updated: 2006-06-05 12:00 AM
Swimming
00:29:08 | 1408 yards | 02m 04s / 100yards
Age Group: 0/40
Overall: 0/510
Performance: Below average
Suit:
Course: counterclockwise around Loon pond
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:03
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:24:32 | 25.4 miles | 18.03 mile/hr
Age Group: 0/40
Overall: 0/510
Performance: Good
Wind: Little
Course: Lakeville and surrounding towns
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
01:05:14 | 06.2 miles | 10m 31s  min/mile
Age Group: 0/40
Overall: 0/510
Performance: Good
Course: counterclockwise loop...rural roads..a few small hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5