Fitness Challenge Triathlon - TriathlonSprint


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Naples, Florida
United States
Bike Route Naples
78F / 26C
Sunny
 		Total Time = 1h 03m 48s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 8/21
Pre-race routine:

General
Event warmup:

Light jog
Swim
  • 11m 3s
  • 440 yards
  • 02m 31s / 100 yards
Comments:

Swim was last. Short run from the transition area to the beach added time to the swim. I was tired and didn't swim my best. A bit choppy, but I should have done better.
What would you do differently?:

Push harder
Transition 1
  • 00m 42s
Comments:

I was pleased with T1. Coming in from the run on the bike. The only trouble I had was getting my running shoes off.
Bike
  • 28m 6s
  • 9.32 miles
  • 19.90 mile/hr
Comments:

I felt like I was pushing, but when I look at my times, I know I can go faster.
Transition 2
  • 00m 43s
Comments:

I missed my rack so I had to back track with my bike.
Run
  • 23m 11s
  • 3.11 miles
  • 07m 27s  min/mile
Comments:

It was an okay run for me.
What would you do differently?:

Train harder
Post race
Warm down:

Walk around, drink water

Event comments:

Reverse tri - different.




Last updated: 2006-06-05 12:00 AM
Swimming
00:11:03 | 440 yards | 02m 31s / 100yards
Age Group: 10/21
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:42
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:06 | 9.32 miles | 19.90 mile/hr
Age Group: 9/21
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Drinks: Not enough
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:23:11 | 03.11 miles | 07m 27s  min/mile
Age Group: 12/21
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3