![]() Run
Comments: This was my first half marathon so I was fairly pleased with the result. I have done a lot of races in my time, but mostly shorter stuff 5Ks, Sprint Tris, etc. I was pretty happy with my pacing, probably went out a little faster than I wanted to, but was able to maintain that pace throughout, and even go a little faster over the last 5K. Breaking the race down into four 5Ks, each was with 15 seconds of each other in the 24:00 minute range. Overall, couldn't be happier with the result ... just all kind of sore this morning. What would you do differently?: Now that I know what a race of this distance feels like, I think I could have went out a little faster. I didn't decide to do this race until late Sept., and had to ramp my mileage up from 8-10 mpw to 20 mpw over the couple of months before the race. I would probably have liked to put in more mileage prior to the race, but didn't really have the time without risking injury by ramping up too quickly. ![]() Post race
Warm down: Hobbled around for bit, got a few bananas and water What limited your ability to perform faster: Probably lack of mileage prior to the race. Not knowing how I would respond at this distance. My long runs prior to the race were only about 10 miles. Event comments: Great race. Between the 5K an Half, they had about 3,000 runners. This is one of the largest races in the area. Last updated: 2012-10-22 12:00 AM
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United States
50F / 10C
Sunny
Overall Rank = 200/1148
Age Group = 45-49
Age Group Rank = 24/91
Up very early ... didn't sleep well. Had some oatmeal at 4AM and a small cup of coffee. Left for the race about 7AM.
Ran about 3/4 of a mile easy. Tried to stay warm .. it was still pretty chilly (30s).