Tri The Rez - TriathlonSprint


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Tallahassee, Florida
United States
Tri The Rez
68F / 20C
Overcast
 		Total Time = 1h 21m 33s
Overall Rank = 113/327
Age Group = 35 -39
Age Group Rank = 6/11
Pre-race routine:

Starbucks and Oatmeal
Event warmup:

jogged up and down beach a little
Swim
  • 11m 18s
  • 600 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 27s
Comments:

hilly course, just lots of short rolling hills
What would you do differently?:

pedal faster
Bike
  • 43m 50s
  • 14 miles
  • 19.16 mile/hr
Transition 2
  • 00m 49s
Comments:

skidded to stop, grabbed front brake at last second to avoid penalty. the result, I went over the handlebars but technically I was off the bike when i crossed the line.
What would you do differently?:

not a flying dismount
Run
  • 24m 11s
  • 3.11 miles
  • 07m 47s  min/mile
Post race
Event comments:

I would recommend lights for the transition area so we didn't have to set up in the dark.




Last updated: 2012-10-29 12:00 AM
Swimming
00:11:18 | 600 yards | 01m 53s / 100yards
Age Group: 6/11
Overall: 156/327
Performance: Good
Suit: none
Course: muddy lake swim
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:43:50 | 14 miles | 19.16 mile/hr
Age Group: 7/11
Overall: 136/327
Performance: Average
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:11 | 03.11 miles | 07m 47s  min/mile
Age Group: 5/11
Overall: 101/327
Performance: Below average
Course: trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3