Colonial Beach Triathlon - TriathlonOlympic


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Colonial Beach, Virginia
United States
80F / 27C
Sunny
 		Total Time = 2h 27m 22s
Overall Rank = 89/145
Age Group = 30-34
Age Group Rank = 14/19
Pre-race routine:

Early start, had to change a leaky tire 20 minutes before race.
Event warmup:

Got in the water for a little warm up
Swim
  • 21m 48s
  • 1094 yards
  • 01m 59s / 100 yards
Comments:

Got stung on the foot by a jellyfish, not too big of a deal.
What would you do differently?:

Push myself harder
Transition 1
  • 02m 51s
Comments:

Good transition
What would you do differently?:

not talk to the person next to me
Bike
  • 1h 11m 40s
  • 24.85 miles
  • 20.80 mile/hr
Comments:

Good ride
Transition 2
  • 01m 17s
Comments:

Felt good
Run
  • 49m 45s
  • 6.21 miles
  • 08m 01s  min/mile
Comments:

started to get hot towards the end
What would you do differently?:

Need to work on keeping faster pace
Post race
What limited your ability to perform faster:

Lack of training...

Event comments:

Good race, will do it again next year. Jellyfish were the only issue.




Last updated: 2006-06-05 12:00 AM
Swimming
00:21:48 | 1094 yards | 01m 59s / 100yards
Age Group: 15/19
Overall: 111/145
Performance: Below average
Suit: full
Course: current pulled people, kept zig zagging
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:40 | 24.85 miles | 20.80 mile/hr
Age Group: 12/19
Overall: 79/145
Performance: Good
Wind: None
Course: Good course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:45 | 06.21 miles | 08m 01s  min/mile
Age Group: 14/19
Overall: 91/145
Performance: Below average
Course: flat through town, good course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4