Key West Triathlon - Sprint Course - TriathlonSprint


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Key West, Florida
United States
TRIKW, LLC
73F / 23C
Sunny
 		Total Time = 1h 20m 19s
Overall Rank = 28/440
Age Group = 35-39
Age Group Rank = 2/22
Pre-race routine:

Set up transition area, drink pre-work out energizer
Event warmup:

walk around and get a feel for the layout
Swim
  • 18m 18s
  • 820 yards
  • 02m 14s / 100 yards
Comments:

good swim overall
What would you do differently?:

Distance was longer than i thought advertised.
Transition 1
  • 01m 53s
Comments:

First time completed a transition with wetsuit. Nice to have tri-jersey under wetsuit
What would you do differently?:

next year purchase shoes to have attached to bike
Bike
  • 35m 29s
  • 12 miles
  • 20.29 mile/hr
Comments:

Fun bike course. Each loop had head winds, and then the wind at your back
What would you do differently?:

try to increase avg speed
Transition 2
  • 00m 57s
Comments:

Fastest T2 time in my age category and had to even tie my shoes before departing T2 for run
What would you do differently?:

make sure shoes are ready so i don't have to tie
Run
  • 24m 2s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

achieved goal of sub 8 minute miles on this race.
What would you do differently?:

Get to the 23's for run
Post race
Event comments:

Excellent event. Would try to increase the space by t1 exit and bikers making the turn for second loop on bike plus entry to transition area by all riders in both race distances.




Last updated: 2012-11-02 12:00 AM
Swimming
00:18:18 | 820 yards | 02m 14s / 100yards
Age Group: 5/22
Overall: 81/440
Performance: Good
Suit: 3/4
Course: out, across, in (slight current assisting with the across section)
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:53
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:29 | 12 miles | 20.29 mile/hr
Age Group: 2/22
Overall: 24/440
Performance: Good
Wind: Strong
Course: Head wind strong on certain areas of the bike course, did two loops.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:02 | 03.11 miles | 07m 44s  min/mile
Age Group: 2/22
Overall: 43/440
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4