Surf-n-Santa 10 Miler - Run10 Mile


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Virginia Beach, Virginia
United States
J&A Racing Inc.
48F / 9C
Overcast
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

wake, eat some breakfast... walk around.. meditations focus on what has to be done to finish race.. Because i hadn't trained for this event.. Had to think smart
Event warmup:

Listen to a few hype tunes before exiting my vehicle..
Mile warm-up, get blood flowing..calm the pre race jitters. find my corral and start 2 behind. Starting in my corral would have been a bad idea. I just wanted to finish.
Run
  • 1h 51m
  • 10.2 miles
  • 10m 53s  min/mile
Comments:

Giving my preparedness i cant complain about my performance here.. Trained i can run this sub 1:25..

it was a muggy morning.. got a little humid around mile 7
What would you do differently?:

TRAIN
Post race
Warm down:

Walked around and stretched... I had to go to work immediately after completion..

What limited your ability to perform faster:

Lack of training was the limiting factor..

Event comments:

great race.. J&A racing does a good job with events. I like the revamped course.




Last updated: 2012-11-06 12:00 AM
Running
01:51:00 | 10.2 miles | 10m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: The course was different from the first time i ran this event.. i like the new course better.. 5K 34:22 10K 1:08
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4